Workout Regimens Used by Fitness Models: How To Achieve an Abercrombie Physique

Let’s just think about this for a minute, do you think a bodybuilder or an Abercrombie model is the most physically attractive? When it comes right down to it, more people appreciate the Abercrombie model’s appearance in this comparison. Thus, the question remains as to why numerous folks are still interested in the workouts done by bodybuilders. Wouldn’t it be better to emulate a fitness models workout routine to develop lean, defined muscles? This of course begs the question: how would an Abercrombie model workout?

The two vital elements of all fitness regiments are exercise and diet. Both have their place in developing the fitness model look. While diet is best for reducing fat, exercise is the most reliable way to gain lean muscle. The two elements can be joined into a workout plan that will get you closer to achieving the physique of an Abercrombie model.

When you think about the defining features of an Abercrombie model, most likely your first image will be of a body with tight, six-pack abdominal muscles and overall lean muscle mass. It is wise to work on carving out the six pack abs prior to beginning work on gaining larger muscles. Achieving six pack abs requires a blend of a fat blasting, tough workout regimen with a stringent diet. Your strength training regimen at this point ought to be comprised of fewer repetitions with greater weight. It’s best to shoot for 4-5 sets of 3-5 reps without training to failure. Rule of thumb: always quit one full repetition short of full blown fatigue.

You can split these exercises into a 2 day routine that you perform twice weekly for a total of 4 workouts per week. The goal here is to avoid that puffed up appearance of the bodybuilder, building smaller, tighter and stronger-looking muscles that are more pleasing to the eye instead. Did you realize that there wasn’t any specific leg-training exercises mentioned in the routine? That’s because I don’t think big, thick legs are a key feature of an Abercrombie model. Your legs should get lean enough on their own through your performance of HIIT or high intensity interval training.

During the initial phase of your plan, HIIT plays a critical role. You can really burn fat quickly through the use of a properly choreographed HIIT workout routine.

It should really be stressed just how important diet is when you are trying to achieve an Abercrombie model’s body. There are only so many hours in a day to workout at such a level of intensity. Incorporating a diet plan in addition to exercise is what will truly cause quick fat loss. Whether you track all your calories, monitor your weight daily, or practice intermittent fasting, you need to ensure you eat at a caloric deficit.

If you’ve successful made it through the first phase and reduced your body fat to the point that you can see your abs, you can begin the second phase. Your overall goals will impact how you implement this phase. Anyone who desires just an increase in muscle size can simply undertake a weight lifting program to tighten the appearance of muscles while keeping the same caloric intake as before. However, if your goal is to add muscle mass, you can begin consuming more calories during this phase. Be careful not to eat too much though as you can only really add so much muscle without gaining fat.

Anyone attempting to add muscle mass will need to undergo a workout plan that forces you to push yourself to exhaustion. Instead of low rep sets, you’ll need to perform high rep sets and ensure your muscles are fatigued on each exercise. Someone hoping to gain a large amount of muscle mass over an extended period will need to slowly transition from pushing to the point of exhaustion, and then back to simple strength training all over again. You will be stuck with that puffy, soft bodybuilder look if you continue to train your muscles to fatigue. At that point, you need to revert back to low rep, heavy weight strength training to get lean, defined muscles.

As you can see, a fitness models workout routine needs to focus on reducing and keeping off fat while toning or even increasing muscle size. A prototypical Abercrombie model workout regimen is likely to incorporate high intensity interval training as a fat loss tool, along with strength work to achieve denser, more toned muscles. Such a plan will result in a lithe, sporty appearance. Once you have reached this goal, your Abercrombie model workout could then switch to a program that will help you bulk up with some muscle gain, or work to tighten the muscular appearance with a “shrink wrap” routine. Always remember that a fitness model must eventually go back to a heavy weight strength training low repetition routine after training to increase muscle mass to fatigue in order to avoid that puffed up bodybuilder appearance. In sum, it is my recommendation that you discard the techniques used by bodybuilders in favor of the fitness models workout described above.